Menu of Services
Personalized Nutrition Counseling & Health Coaching, Realistic Goals, Online Support
All of my clients have free access to their own Healthie app and online portal. Track your food with photo food logging, track your weight, take selfie progress photos, schedule your sessions, message and video chat me directly-
right from your phone.
General Nutrition Consultation
(in- person or virtual)
A one-off, 30-minute appointment for general discussion and guidance. You will receive personalized recommendations according to your needs and goals. May be in-person or via Telehealth.
12-Week Weight-Loss Package
3 months of focused, guided lifestyle changes. After a free initial consultation, Sandy will create an eating plan specifically tailored to you, your preferences, your body type and your situation.
You'll meet with Sandy each week for eleven more visits, for assessment, discussion, support, problem-solving, goal-setting and planning.
You will receive four InBody analysis reports, supplement recommendations specifically for you, and a weekly packet of recipes, meal planning ideas, weight loss information and 'food for thought', specific to your particular concerns.
Food sensitivity testing is available if required. Sandy will be available for unlimited messaging via the Healthie app during this 12 week period. This package is repeatable.
$1000 or 3 monthly payments of $400
In-Body Analysis Package - Because we love to see what we're made of.
Six In-Body Analysis reports, with interpretation. Having a regular detailed analysis, and really 'knowing what you are made of' is very useful when working on fitness and weight management.
The In-Body measures weight, and provides detailed analysis of muscle mass, percent body fat, and water weight, as well as retaining previous measurements for comparison and analysis of your progress. The reading is conducted in-person, and you'll receive a printout of all the details.
Note: this package does not include nutritional or health coaching. Four In-Body scans are included in the In-Person 12-week weight-loss package.
Current Clients of The Perfect Workout studios
Weight Training is the best way to support a nutritional weight-loss program, and will help you to maintain your loss. In recognition of the investment you are making in your health, Sandy is offering a special price for current, active members of The Perfect Workout's slow motion weight training studios. After a free initial consultation, Sandy will create a plan specifically tailored to you, your preferences and situation.
You'll meet with Sandy each week for eleven more visits, for assessment, discussion, support, problem-solving, goal-setting and planning. At each visit you will receive an 'E-packet' of recipes, meal planning ideas, weight loss information and 'food for thought', specific to your particular concerns.
Sandy will make supplement recommendations tailored for you if needed. Food sensitivity testing is available if required.
Sandy will be available for unlimited messaging via the Healthie app during this 12 week period, and you are encouraged to use the app fully, sharing your weight, photos, meals and anything else you'd like.
Every month, you'll receive an InBody composition analysis, to accurately see just how your hard work in the gym and at home is paying off!
Package is renewable.
Group or Workplace Sessions
(Almost) Everything is more fun in a group!
You might be work colleagues, new Moms, students, an entire family, or any other collection of people wanting to improve your health.
Motivate and support one another as you change your eating and exercising habits, share recipes and food ideas, and celebrate one another's successes.
Sandy will come to you for regular weigh-ins and group/individual sessions, including InBody analyses.
Price by arrangement