November 9, 2017

Unlike our great-grandmothers, we’re not typically surprised when we hear that a person is doing the “Insert-Title-Here” diet.  We instantly know that the individual will  be bound by specific rules and restrictions.   But it’s possible, given the fluid and changeable...

October 18, 2017

Holy cannoli, this is BIG news!  A new study conducted by an international team of researchers has concluded that NCGS (non-celiac gluten sensitivity) 

is responsible for not only digestive disorders like constipation and diarrhea, but ALSO for a raf...

October 12, 2017

This week I've noticed a common theme among my clients - there's been a lot of anxiety and emotional eating going on.  People are being affected by the distressing events happening in the news, and particularly in the Bay Area.  The devastating Napa fires are affecting...

October 2, 2017

Happy October, everyone. Here at work, myself and the team at DUET Plastic Surgery are observing Breast Awareness Month. See my picture? It's a great pear. See what I did there????

From a nutritional perspective, there are some things to be aware of when it comes to you...

September 28, 2017

Just a reminder - if you act quickly, there's time to complete my 12-week Weightloss Program and be showing off a sleeker, lighter body, and glowing skin before you see the family/ friends/get in front of a camera during the holidays.  Let's go!!

September 26, 2017

I had a client contact me this week, postponing her next appointment for a week.  It was, she said, because she'd "fallen off the wagon", and she felt that unless she was the "Perfect Patient", then she shouldn't come in.

This makes me really sad.  Because, if everyone...